{"id":1594,"date":"2025-11-11T20:10:26","date_gmt":"2025-11-11T14:40:26","guid":{"rendered":"https:\/\/chireveti.com\/?p=1594"},"modified":"2026-01-12T20:56:43","modified_gmt":"2026-01-12T15:26:43","slug":"dzielenie-sie-emocjami-z-dziecmi","status":"publish","type":"post","link":"https:\/\/chireveti.com\/pl\/sharing-emotions-with-children","title":{"rendered":"Dzielenie si\u0119 emocjami z dzie\u0107mi | Odwaga m\u00f3wienia (nawet do naszych dzieci)"},"content":{"rendered":"\n
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Because even children need to see that we are human.<\/h3>
\n \"Mother \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n

Emotional Resilience: The Courage to Be Real<\/h3>
\n

The Courage to Speak (Even to Our Children)<\/strong><\/h3>\n

Sometimes life serves you a cocktail you didn\u2019t order \u2014 heartbreak mixed with exhaustion and a slice of \u201cwhy me?\u201d on top. Recently, I had to drink one of those. It was one of those moments when I could practically feel my heart crack, not loudly, just in that quiet, deep way that makes you breathe differently for a while.<\/p>\n

And as much as I wanted to stay strong, keep it together, pretend to be that endlessly capable, wise, emotionally balanced adult \u2014 I couldn\u2019t. Not this time. So, I did something we parents don\u2019t often do: I spoke to my child about it.<\/p>\n

Talking About Feelings |The Day I Needed My Son<\/h2>\n

I didn\u2019t want to dump my pain on him or make him carry it. I just wanted to share, to breathe out loud instead of silently suffocating inside my own head. I shared with my grown-up son how emotionally drained I felt. Sometimes it\u2019s just hard to hold everything inside, and life can be heavy. Still, I told him I\u2019ll overcome it \u2014 but right now, I simply needed someone to listen.<\/p>\n

He listened \u2014 not as a child, but as a friend. He didn\u2019t try to fix me, didn\u2019t rush to say wise things. He just was there<\/em>. And that \u201cbeing there\u201d did something no advice, no meditation app, no quote from Instagram ever could. It reminded me that love is not about being unbreakable. It\u2019s about being seen when you are broken and still staying soft.<\/p>\n

Sharing Emotions with Children | When We Filter Our Feelings<\/h2>\n

When my boys were little, I used to filter my emotions like bad coffee \u2014 only serving them the cheerful bits. \u201cMommy\u2019s a bit tired today,\u201d instead of \u201cMommy\u2019s on the verge of an existential crisis.\u201d You know, the usual emotional editing we all do to \u201cprotect\u201d our children.<\/p>\n

And you know what? That was right for that age and time. Young children don\u2019t need to carry adult worries. But I do wish more parents, teachers, and everyone around children were aware of this emotional filter \u2014 that what we choose to show or hide shapes how children learn to read emotions.<\/p>\n

I also made sure that any misunderstanding between my husband and me, any argument or tension, never happened in front of our kids. Back then, it felt right \u2014 we thought that hiding adult emotions would keep them safe. But even with that, children feel<\/em> energy. They sense when things are not smooth. And that\u2019s fine \u2014 it\u2019s part of life. What matters is that they see emotions as something real, not scary. And that awareness \u2014 learning that anger or sadness are also part of life made my boys more balanced, more emotionally grounded\u00a0than we realize..<\/p>\n

\u00a0As they grew, I began loosening the filter. I\u2019d say, \u201cI\u2019m sad today, but it\u2019s okay.\u201d Or, \u201cI\u2019m angry about what happened, but it\u2019s not about you.\u201d Later, as teenagers, it became, \u201cI\u2019m angry and I need some space. I love you, but right now, I need time for myself.\u201d<\/p>\n

Emotional Honesty Builds Resilience<\/h2>\n

And now, with my adult children, it\u2019s different again \u2014 no performance, no pretending. Sometimes I just say, \u201cI\u2019m hurting.\u201d And they understand. We meet as humans, both figuring out this strange art of being alive.<\/p>\n

When we dare to show our children our real emotions \u2014 not to burden them, but to connect \u2014 we teach them how to face life with courage, empathy, and balance.<\/p>\n

I wrote about this because sharing that pain with my son reminded me how healing honesty can be \u2014 not only for us, but for them. When we model vulnerability, we teach emotional resilience. When we know our triggers and name our emotions, we help our children do the same. And when we stop pretending to have it all together, life \u2014 on all its winding paths \u2014 becomes lighter, kinder, and far more real.<\/p>\n

Maybe this is what true strength looks like: not hiding the storm, but showing how to dance (clumsily, perhaps) through it.<\/p>\n

\u00a0<\/p>\n

Studies show that open, supportive communication between parent and child helps build emotional resilience in children.\u201cParental emotion regulation and children\u2019s mental health\u201d (Iwanski et al., 2025) \u2014 highlights how parents\u2019 emotional states and ability to regulate them affect children\u2019s emotional well-being. ScienceDirect<\/span><\/span><\/span><\/a><\/span><\/span><\/em><\/p>\n

\u201cParent\u2013Child Emotional Communication and Children\u2019s Coping in Middle Childhood\u201d \u2014 examines direct links between how parents talk about negative emotions and children\u2019s abilities to cope. ResearchGate<\/span><\/span><\/span><\/a><\/span><\/span><\/em><\/p>\n

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\n \"\u201cTalking \n <\/div>\n \n \n <\/div>\n <\/div>\n
\n \n
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\n \"The \n <\/div>\n \n \n <\/div>\n <\/div>\n
\n \n
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\n \""The \n <\/div>\n \n \n <\/div>\n <\/div>\n
\n \n
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\n \"Poster \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n

<\/p>

  1. <\/strong>

    <\/p> <\/li><\/ol><\/div>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Kiedy szczerze i m\u0105drze dzielimy si\u0119 emocjami z naszymi dzie\u0107mi, uczymy je empatii, r\u00f3wnowagi i odporno\u015bci. The Courage to Share to szczera refleksja na temat tego, jak wra\u017cliwo\u015b\u0107 buduje prawdziw\u0105 si\u0142\u0119 - i jak emocjonalna szczero\u015b\u0107 \u0142\u0105czy pokolenia.<\/p>","protected":false},"author":1,"featured_media":1597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[507,102,55,104,396,72,361,252],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom-reflections","tag-authenticity","tag-child-development","tag-emotional-intelligence","tag-emotional-resilience","tag-mindfulness","tag-parenting","tag-reggio-emilia","tag-vulnerability","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"builder_content":"

    Because even children need to see that we are human.<\/h3> \"Mother\n

    Emotional Resilience: The Courage to Be Real<\/h3>

    The Courage to Speak (Even to Our Children)<\/strong><\/h3>

    Sometimes life serves you a cocktail you didn\u2019t order \u2014 heartbreak mixed with exhaustion and a slice of \u201cwhy me?\u201d on top. Recently, I had to drink one of those. It was one of those moments when I could practically feel my heart crack, not loudly, just in that quiet, deep way that makes you breathe differently for a while.<\/p>

    And as much as I wanted to stay strong, keep it together, pretend to be that endlessly capable, wise, emotionally balanced adult \u2014 I couldn\u2019t. Not this time. So, I did something we parents don\u2019t often do: I spoke to my child about it.<\/p>

    Talking About Feelings |The Day I Needed My Son<\/h2>

    I didn\u2019t want to dump my pain on him or make him carry it. I just wanted to share, to breathe out loud instead of silently suffocating inside my own head. I shared with my grown-up son how emotionally drained I felt. Sometimes it\u2019s just hard to hold everything inside, and life can be heavy. Still, I told him I\u2019ll overcome it \u2014 but right now, I simply needed someone to listen.<\/p>

    He listened \u2014 not as a child, but as a friend. He didn\u2019t try to fix me, didn\u2019t rush to say wise things. He just was there<\/em>. And that \u201cbeing there\u201d did something no advice, no meditation app, no quote from Instagram ever could. It reminded me that love is not about being unbreakable. It\u2019s about being seen when you are broken and still staying soft.<\/p>

    Sharing Emotions with Children | When We Filter Our Feelings<\/h2>

    When my boys were little, I used to filter my emotions like bad coffee \u2014 only serving them the cheerful bits. \u201cMommy\u2019s a bit tired today,\u201d instead of \u201cMommy\u2019s on the verge of an existential crisis.\u201d You know, the usual emotional editing we all do to \u201cprotect\u201d our children.<\/p>

    And you know what? That was right for that age and time. Young children don\u2019t need to carry adult worries. But I do wish more parents, teachers, and everyone around children were aware of this emotional filter \u2014 that what we choose to show or hide shapes how children learn to read emotions.<\/p>

    I also made sure that any misunderstanding between my husband and me, any argument or tension, never happened in front of our kids. Back then, it felt right \u2014 we thought that hiding adult emotions would keep them safe. But even with that, children feel<\/em> energy. They sense when things are not smooth. And that\u2019s fine \u2014 it\u2019s part of life. What matters is that they see emotions as something real, not scary. And that awareness \u2014 learning that anger or sadness are also part of life made my boys more balanced, more emotionally grounded\u00a0than we realize..<\/p>

    \u00a0As they grew, I began loosening the filter. I\u2019d say, \u201cI\u2019m sad today, but it\u2019s okay.\u201d Or, \u201cI\u2019m angry about what happened, but it\u2019s not about you.\u201d Later, as teenagers, it became, \u201cI\u2019m angry and I need some space. I love you, but right now, I need time for myself.\u201d<\/p>

    Emotional Honesty Builds Resilience<\/h2>

    And now, with my adult children, it\u2019s different again \u2014 no performance, no pretending. Sometimes I just say, \u201cI\u2019m hurting.\u201d And they understand. We meet as humans, both figuring out this strange art of being alive.<\/p>

    When we dare to show our children our real emotions \u2014 not to burden them, but to connect \u2014 we teach them how to face life with courage, empathy, and balance.<\/p>

    I wrote about this because sharing that pain with my son reminded me how healing honesty can be \u2014 not only for us, but for them. When we model vulnerability, we teach emotional resilience. When we know our triggers and name our emotions, we help our children do the same. And when we stop pretending to have it all together, life \u2014 on all its winding paths \u2014 becomes lighter, kinder, and far more real.<\/p>

    Maybe this is what true strength looks like: not hiding the storm, but showing how to dance (clumsily, perhaps) through it.<\/p>

    \u00a0<\/p>

    Studies show that open, supportive communication between parent and child helps build emotional resilience in children.\u201cParental emotion regulation and children\u2019s mental health\u201d (Iwanski et al., 2025) \u2014 highlights how parents\u2019 emotional states and ability to regulate them affect children\u2019s emotional well-being. ScienceDirect<\/a><\/em><\/p>

    \u201cParent\u2013Child Emotional Communication and Children\u2019s Coping in Middle Childhood\u201d \u2014 examines direct links between how parents talk about negative emotions and children\u2019s abilities to cope. ResearchGate<\/a><\/em><\/p>

    <\/p>

    <\/p>

    <\/p>\n\"\u201cTalking\n\"The\n\""The\n\"Poster","_links":{"self":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":23,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/1594\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}