{"id":396,"date":"2025-05-25T09:08:37","date_gmt":"2025-05-25T07:08:37","guid":{"rendered":"https:\/\/chireveti.com\/?p=396"},"modified":"2025-10-02T01:08:33","modified_gmt":"2025-10-01T19:38:33","slug":"https-yourdomain-com-emocjonalny-program-nauczania-dzieci-dorosli","status":"publish","type":"post","link":"https:\/\/chireveti.com\/pl\/https-yourdomain-com-emotional-syllabus-teach-children-adults","title":{"rendered":"Syllabus emocjonalny: Lekcje, o kt\u00f3rych zapominamy jako doro\u015bli"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-396\" data-postid=\"396\" class=\"themify_builder_content themify_builder_content-396 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ns9c595 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6ag7595 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_uc9k12 image-top   tf_mw\" data-lazy=\"1\">\n    <h3 class=\"module-title\">Przeprojektowanie programu nauczania: Ludzkie narz\u0119dzia, kt\u00f3re pomijamy<\/h3>    <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549.png\" class=\"wp-post-image wp-image-1361\" title=\"Przeprojektowanie programu nauczania: Inteligencja emocjonalna a fakty\" alt=\"Ma\u0142a, kwitn\u0105ca zielona ro\u015blina z napisem &quot;Inteligencja emocjonalna&quot; wyrywa si\u0119 ze sztywnego, zakurzonego podr\u0119cznika z napisem &quot;Fakty&quot;. Symbolizuje przej\u015bcie od starej do nowej nauki.\" srcset=\"https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549.png 1024w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-300x300.png 300w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-150x150.png 150w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-768x768.png 768w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-12x12.png 12w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-120x120.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_c0di964 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_m7s8965 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_7kwf947\" data-lazy=\"1\">\n    <h3 class=\"module-title\">Syllabus emocjonalny: Czego uczymy dzieci, a o czym zapominamy jako doro\u015bli<\/h3>    <div  class=\"tb_text_wrap\">\n        <h1 data-start=\"367\" data-end=\"393\">Syllabus emocjonalny<\/h1>\n<p data-start=\"394\" data-end=\"442\"><em data-start=\"394\" data-end=\"440\">Czego uczymy dzieci, a o czym zapominamy jako doro\u015bli<\/em><\/p>\n<p data-start=\"444\" data-end=\"577\">Znam obieg wody.<br data-start=\"467\" data-end=\"470\">Nauczy\u0142em si\u0119 na pami\u0119\u0107 tabliczki mno\u017cenia.<br data-start=\"501\" data-end=\"504\">Ale nikt nigdy nie nauczy\u0142 mnie, jak to powiedzie\u0107, <em data-start=\"542\" data-end=\"560\">\"Potrzebuj\u0119 przerwy\"<\/em> bez poczucia winy.<\/p>\n<p data-start=\"579\" data-end=\"714\">Nikt nie pokaza\u0142 mi, jak otrz\u0105sn\u0105\u0107 si\u0119 z mg\u0142y, kt\u00f3ra pojawia si\u0119 po wys\u0142aniu odwa\u017cnego, wra\u017cliwego e-maila... a jedyne, co otrzymujesz, to cisza.<\/p>\n<p data-start=\"716\" data-end=\"983\">Zamiast tego nauczy\u0142em si\u0119 grzecznie u\u015bmiecha\u0107, gdy by\u0142em obwiniany za rzeczy, na kt\u00f3re si\u0119 nie pisa\u0142em.<br data-start=\"804\" data-end=\"807\">Kiwanie g\u0142ow\u0105, gdy kto\u015b po cichu zrzuca sw\u00f3j niedoko\u0144czony termin na m\u00f3j kalendarz.<br data-start=\"892\" data-end=\"895\">Powiedzie\u0107, <em data-start=\"903\" data-end=\"927\">\"Jasne, zajm\u0119 si\u0119 tym\"<\/em>-Poniewa\u017c spok\u00f3j, zdolno\u015b\u0107 i dost\u0119pno\u015b\u0107 sta\u0142y si\u0119 moj\u0105 mark\u0105.<\/p>\n<p data-start=\"990\" data-end=\"1172\">Tymczasem w klasach wczesnoszkolnych dzieje si\u0119 co\u015b radykalnego.<br data-start=\"1063\" data-end=\"1066\">Maluchy ucz\u0105 si\u0119 nazywa\u0107 swoje emocje, wyznacza\u0107 granice, naprawia\u0107 p\u0119kni\u0119cia.<br data-start=\"1144\" data-end=\"1147\">I s\u0105 w tym dobrzy.<\/p>\n<p data-start=\"1174\" data-end=\"1241\">Dlaczego?<br data-start=\"1178\" data-end=\"1181\">Poniewa\u017c dajemy im przestrze\u0144 do pr\u00f3bowania, potykania si\u0119 i pr\u00f3bowania ponownie.<\/p>\n<p data-start=\"1243\" data-end=\"1298\">Ale potem dorastaj\u0105.<br data-start=\"1265\" data-end=\"1268\">Program nauczania znika.<\/p>\n<p data-start=\"1305\" data-end=\"1483\">\"Profesjonalizm\" zamienia si\u0119 w cisz\u0119.<br data-start=\"1342\" data-end=\"1345\">Konflikt staje si\u0119 unikaniem.<br data-start=\"1372\" data-end=\"1375\">\"U\u017cyj swoich s\u0142\u00f3w\" mutuje w <em data-start=\"1405\" data-end=\"1411\">Widziany<\/em>.<br data-start=\"1412\" data-end=\"1415\">(Nowoczesna technika ghostingu, dostarczana prosto do skrzynki odbiorczej).<\/p>\n<p data-start=\"1485\" data-end=\"1763\">Uczymy dzieci empatii, a na spotkaniach modelujemy biern\u0105 agresj\u0119.<br data-start=\"1556\" data-end=\"1559\">Rozwieszamy plakaty SEL na \u015bcianach klas, a nast\u0119pnie pokazujemy je naszym wsp\u00f3\u0142pracownikom.<br data-start=\"1623\" data-end=\"1626\">Klaszczemy, gdy czterolatek szepcze <em data-start=\"1664\" data-end=\"1673\">\"przepraszam\"<\/em>-Ale patrz, jak doro\u015bli chodz\u0105 na palcach wok\u00f3\u0142 odpowiedzialno\u015bci w imi\u0119 unikania niezr\u0119czno\u015bci.<\/p>\n<p data-start=\"1765\" data-end=\"2016\">Prowadzimy warsztaty budowania zespo\u0142u, a nast\u0119pnie wycofujemy si\u0119 do silos\u00f3w i arkuszy kalkulacyjnych.<br data-start=\"1836\" data-end=\"1839\">Organizujemy seminaria na temat komunikacji, a nast\u0119pnie nagradzamy najg\u0142o\u015bniejszy g\u0142os - lub najbezpieczniejsz\u0105 cisz\u0119.<br data-start=\"1926\" data-end=\"1929\">Nazywamy wsp\u00f3\u0142czucie \"umiej\u0119tno\u015bci\u0105 mi\u0119kk\u0105\", ale oczekujemy, \u017ce ludzie przetrwaj\u0105 wypalenie zawodowe z u\u015bmiechem.<\/p>\n<p data-start=\"2018\" data-end=\"2262\">I przez to wszystko trzymamy si\u0119 przestarza\u0142ego programu nauczania, jakby \u015bwiat si\u0119 nie zmieni\u0142.<br data-start=\"2105\" data-end=\"2108\">Uczymy fakt\u00f3w, kt\u00f3re mog\u0105 wygooglowa\u0107, ale pomijamy ludzkie narz\u0119dzia, kt\u00f3rych faktycznie b\u0119d\u0105 potrzebowa\u0107:<br data-start=\"2187\" data-end=\"2190\">jak radzi\u0107 sobie ze z\u0142amanym sercem, pora\u017ck\u0105, zdrad\u0105, zmian\u0105 i zwi\u0105zkiem.<\/p>\n<p data-start=\"2269\" data-end=\"2360\">Oto wi\u0119c szalony pomys\u0142:<br data-start=\"2291\" data-end=\"2294\">Przeprojektujmy program nauczania.<br data-start=\"2322\" data-end=\"2325\">Nie tylko dla dzieci - tak\u017ce dla doros\u0142ych.<\/p>\n<p data-start=\"2362\" data-end=\"2543\">Uczy\u0144my inteligencj\u0119 emocjonaln\u0105 cz\u0119\u015bci\u0105 opisu stanowiska.<br data-start=\"2424\" data-end=\"2427\">Traktujmy odporno\u015b\u0107, klarowno\u015b\u0107 i \u017cyczliwo\u015b\u0107 jako podstawy, a nie dodatki.<br data-start=\"2499\" data-end=\"2502\">Uczmy tego, czego wymaga \u017cycie:<\/p>\n<p data-start=\"2545\" data-end=\"2712\">Jak powiedzie\u0107 \"nie\" bez nadmiernego wyja\u015bniania.<br data-start=\"2582\" data-end=\"2585\">Jak oferowa\u0107 informacje zwrotne bez wzdrygania si\u0119.<br data-start=\"2625\" data-end=\"2628\">Jak naprawi\u0107 p\u0119kni\u0119cie bez ego.<br data-start=\"2664\" data-end=\"2667\">Jak przyzna\u0107 si\u0119 do b\u0142\u0119du bez obwiniania si\u0119.<\/p>\n<p data-start=\"2719\" data-end=\"2909\">Co by by\u0142o, gdyby umiej\u0119tno\u015bci emocjonalne by\u0142y cz\u0119\u015bci\u0105 szkolenia dla lider\u00f3w?<br data-start=\"2778\" data-end=\"2781\">A gdyby wyznaczanie granic nie by\u0142o \"trudne\", ale zdyscyplinowane?<br data-start=\"2844\" data-end=\"2847\">Co by by\u0142o, gdyby oceny wynik\u00f3w mierzy\u0142y odwag\u0119, a nie tylko wska\u017aniki KPI?<\/p>\n<p data-start=\"2911\" data-end=\"3000\">Poniewa\u017c taka jest prawda:<br data-start=\"2936\" data-end=\"2939\">Dzieci ju\u017c teraz praktykuj\u0105 to, co g\u0142osimy, ale rzadko \u017cyjemy.<\/p>\n<p data-start=\"3002\" data-end=\"3147\">M\u00f3wi\u0105, <em data-start=\"3012\" data-end=\"3034\">\"Nie podoba\u0142o mi si\u0119 to\"<\/em> oraz <em data-start=\"3039\" data-end=\"3060\">\"Mo\u017cemy spr\u00f3bowa\u0107 jeszcze raz?\"<\/em> z dr\u017c\u0105cymi g\u0142osami i przero\u015bni\u0119tymi sercami.<br data-start=\"3100\" data-end=\"3103\">Wykonuj\u0105 emocjonalne podnoszenie ci\u0119\u017car\u00f3w.<\/p>\n<p data-start=\"3149\" data-end=\"3158\">Naprawd\u0119?<\/p>\n<p data-start=\"3165\" data-end=\"3275\">Czas nadrobi\u0107 zaleg\u0142o\u015bci.<br data-start=\"3188\" data-end=\"3191\">Nadszed\u0142 czas, aby przeredagowa\u0107 program nauczania.<br data-start=\"3225\" data-end=\"3228\">Uczy\u0107 tego, czego wymaga \u017cycie i praca.<\/p>\n<h3 data-start=\"3282\" data-end=\"3302\">Wezwanie do dzia\u0142ania<\/h3>\n<p data-start=\"3304\" data-end=\"3531\">Je\u015bli kiedykolwiek milcza\u0142e\u015b tylko po to, by zachowa\u0107 \"profesjonalizm\"...<br data-start=\"3361\" data-end=\"3364\">Je\u015bli kiedykolwiek do\u015bwiadczy\u0142e\u015b niewidzialnego porodu emocjonalnego...<br data-start=\"3413\" data-end=\"3416\">Lub je\u015bli po prostu chcesz, aby miejsca pracy by\u0142y nieco bardziej ludzkie...<br data-start=\"3477\" data-end=\"3480\">Udost\u0119pnij to. Rozpocznij rozmow\u0119. B\u0105d\u017a przepisuj\u0105cym.<\/p>\n<p><!--a=1--><!--a=1--><!--a=1--><!--a=1--><!--a=1--><!--a=1--><!--a=1--><!--a=1--><!--a=1--><\/p>\n<!--a=1-->    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Znam obieg wody. Nauczy\u0142em si\u0119 na pami\u0119\u0107 tabliczki mno\u017cenia. Ale nikt nie nauczy\u0142 mnie, jak powiedzie\u0107 \"Potrzebuj\u0119 przerwy\" bez poczucia winy. Uczymy dzieci empatii, a nast\u0119pnie modelujemy biern\u0105 agresj\u0119 na spotkaniach. Uczymy fakt\u00f3w, kt\u00f3re mog\u0105 wygooglowa\u0107, ale pomijamy ludzkie narz\u0119dzia, kt\u00f3rych b\u0119d\u0105 potrzebowa\u0107. Nadszed\u0142 czas, aby przeprojektowa\u0107 program nauczania<\/p>","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20,23],"tags":[57,415,416,425,61,426,58,424,419,396,422,423,417,59,421,60,420,418,414,56],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-early-years-education-parenting","category-wisdom-reflections","tag-burnout","tag-educationalpsychology-2","tag-educationreform-2","tag-emotionalintelligence-2","tag-empathy","tag-humanskills-2","tag-leadership","tag-lifelessons-2","tag-mentalhealthinschools-2","tag-mindfulness","tag-passiveaggression-2","tag-personalreflection-2","tag-productivityguilt-2","tag-professional-development","tag-selfcareineducation-2","tag-soft-skills","tag-studentwellbeing-2","tag-syllabusredesign-2","tag-teacherburnout-2","tag-workplace-communication","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"builder_content":"<h3>Redesigning the Syllabus: The Human Tools We Skip<\/h3> <img src=\"https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549.png\" title=\"Redesigning the Syllabus: Emotional Intelligence vs. Facts\" alt=\"A small, thriving green plant labeled &#039;Emotional Intelligence&#039; breaks free from a rigid, dusty syllabus textbook labeled &#039;Facts.&#039; Symbolizes the shift from old to new learning.\" srcset=\"https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549.png 1024w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-300x300.png 300w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-150x150.png 150w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-768x768.png 768w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-12x12.png 12w, https:\/\/chireveti.com\/wp-content\/uploads\/2025\/05\/Gemini_Generated_Image_1549fd1549fd1549-120x120.png 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<h3>The Emotional Syllabus: What We Teach Children, But Forget as Adults<\/h3> <h1 data-start=\"367\" data-end=\"393\">The Emotional Syllabus<\/h1> <p data-start=\"394\" data-end=\"442\"><em data-start=\"394\" data-end=\"440\">What We Teach Children, But Forget as Adults<\/em><\/p> <p data-start=\"444\" data-end=\"577\">I know the water cycle.<br data-start=\"467\" data-end=\"470\">I\u2019ve memorized my times tables.<br data-start=\"501\" data-end=\"504\">But no one ever taught me how to say, <em data-start=\"542\" data-end=\"560\">\u201cI need a break\u201d<\/em> without guilt.<\/p> <p data-start=\"579\" data-end=\"714\">No one showed me how to recover from the fog that rolls in after you send a brave, vulnerable email\u2026 and all you get back is silence.<\/p> <p data-start=\"716\" data-end=\"983\">Instead, I learned to smile politely while being blamed for things I didn\u2019t sign up for.<br data-start=\"804\" data-end=\"807\">To nod along when someone quietly dropped their unfinished deadline onto my calendar.<br data-start=\"892\" data-end=\"895\">To say, <em data-start=\"903\" data-end=\"927\">\u201cSure, I\u2019ll handle it\u201d<\/em>\u2014because calm, capable, and available became my brand.<\/p> <p data-start=\"990\" data-end=\"1172\">Meanwhile, in early childhood classrooms, something radical is happening.<br data-start=\"1063\" data-end=\"1066\">Toddlers are learning to name their emotions, set boundaries, repair ruptures.<br data-start=\"1144\" data-end=\"1147\">And they\u2019re good at it.<\/p> <p data-start=\"1174\" data-end=\"1241\">Why?<br data-start=\"1178\" data-end=\"1181\">Because we give them space to try, stumble, and try again.<\/p> <p data-start=\"1243\" data-end=\"1298\">But then they grow up.<br data-start=\"1265\" data-end=\"1268\">And the syllabus disappears.<\/p> <p data-start=\"1305\" data-end=\"1483\">\u201cProfessionalism\u201d turns into silence.<br data-start=\"1342\" data-end=\"1345\">Conflict becomes avoidance.<br data-start=\"1372\" data-end=\"1375\">\u201cUse your words\u201d mutates into <em data-start=\"1405\" data-end=\"1411\">Seen<\/em>.<br data-start=\"1412\" data-end=\"1415\">(The modern ghosting technique, delivered straight to your inbox.)<\/p> <p data-start=\"1485\" data-end=\"1763\">We teach empathy to children\u2014then model passive aggression in meetings.<br data-start=\"1556\" data-end=\"1559\">We hang SEL posters on classroom walls\u2014then ghost our coworkers.<br data-start=\"1623\" data-end=\"1626\">We clap when a four-year-old whispers <em data-start=\"1664\" data-end=\"1673\">\u201csorry\u201d<\/em>\u2014but watch adults tiptoe around accountability in the name of not making things awkward.<\/p> <p data-start=\"1765\" data-end=\"2016\">We run team-building workshops, then retreat to silos and spreadsheets.<br data-start=\"1836\" data-end=\"1839\">We host seminars on communication, then reward the loudest voice\u2014or the safest silence.<br data-start=\"1926\" data-end=\"1929\">We call compassion a \u201csoft skill,\u201d but expect people to survive burnout with a smile.<\/p> <p data-start=\"2018\" data-end=\"2262\">And through it all, we cling to an outdated curriculum, as if the world hasn\u2019t changed.<br data-start=\"2105\" data-end=\"2108\">We teach facts they can Google, but skip the human tools they\u2019ll actually need:<br data-start=\"2187\" data-end=\"2190\">how to navigate heartbreak, failure, betrayal, change, and connection.<\/p> <p data-start=\"2269\" data-end=\"2360\">So here\u2019s a wild idea:<br data-start=\"2291\" data-end=\"2294\">Let\u2019s redesign the syllabus.<br data-start=\"2322\" data-end=\"2325\">Not just for kids\u2014for adults too.<\/p> <p data-start=\"2362\" data-end=\"2543\">Let\u2019s make emotional intelligence part of the job description.<br data-start=\"2424\" data-end=\"2427\">Let\u2019s treat resilience, clarity, and kindness as essentials, not extras.<br data-start=\"2499\" data-end=\"2502\">Let\u2019s teach what life actually demands:<\/p> <p data-start=\"2545\" data-end=\"2712\">How to say no without overexplaining.<br data-start=\"2582\" data-end=\"2585\">How to offer feedback without flinching.<br data-start=\"2625\" data-end=\"2628\">How to repair a rupture without ego.<br data-start=\"2664\" data-end=\"2667\">How to own a mistake without blame-hopping.<\/p> <p data-start=\"2719\" data-end=\"2909\">What if emotional literacy was part of leadership training?<br data-start=\"2778\" data-end=\"2781\">What if setting boundaries wasn\u2019t \u201cdifficult,\u201d but disciplined?<br data-start=\"2844\" data-end=\"2847\">What if performance reviews measured courage, not just KPIs?<\/p> <p data-start=\"2911\" data-end=\"3000\">Because here\u2019s the truth:<br data-start=\"2936\" data-end=\"2939\">Kids are already practicing what we preach but rarely live.<\/p> <p data-start=\"3002\" data-end=\"3147\">They say, <em data-start=\"3012\" data-end=\"3034\">\u201cI didn\u2019t like that\u201d<\/em> and <em data-start=\"3039\" data-end=\"3060\">\u201cCan we try again?\u201d<\/em> with shaky voices and oversized hearts.<br data-start=\"3100\" data-end=\"3103\">They\u2019re doing the emotional heavy lifting.<\/p> <p data-start=\"3149\" data-end=\"3158\">Are we?<\/p> <p data-start=\"3165\" data-end=\"3275\">It\u2019s time we caught up.<br data-start=\"3188\" data-end=\"3191\">It\u2019s time to rewrite the syllabus.<br data-start=\"3225\" data-end=\"3228\">To teach what life\u2014and work\u2014actually demands.<\/p> <h3 data-start=\"3282\" data-end=\"3302\">Call to Action<\/h3> <p data-start=\"3304\" data-end=\"3531\">If you\u2019ve ever stayed silent just to stay \u201cprofessional\u201d\u2026<br data-start=\"3361\" data-end=\"3364\">If you\u2019ve ever carried invisible emotional labor\u2026<br data-start=\"3413\" data-end=\"3416\">Or if you simply want workplaces to feel a little more human\u2014<br data-start=\"3477\" data-end=\"3480\">share this. Start a conversation. Be the rewrite.<\/p> <p><\/p>","_links":{"self":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":46,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/posts\/396\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chireveti.com\/pl\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}